¥è¥¬¤ÇÎ䤨Âкö¡ª
º£Æü¤¬¡¢ÆàÎÉ¥¹¥¿¥¸¥ªº£·îºÇ½ª¥ì¥Ã¥¹¥óÆü¤Ç¤·¤¿¡£
º£·î¤Î¥Æ¡¼¥Þ¤Ï¡Ö¹üÈ×Ä´À°¡õ²¼Ê¢Éô¤Ò¤¤·¤á¡×¤Ç¤·¤¿¡£
ÂÀ褬Î䤨¤ëµ¨Àá¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢ÂÀè¤Û¤°¤·¤â¹Ô¤Ã¤Æ¤¤¤Þ¤¹¡£
²ñ°÷¤µ¤ó¤«¤é¤Ï¡¦¡¦¡¦
¡Ö¥ì¥Ã¥¹¥óÁ°¤ÏÂÀ褬Î䤨¤Æ¤¤¤¿¤Î¤Ë¡¢¸å¤Ï¤Ý¤«¤Ý¤«¤¹¤ë¡×¤È¹¥É¾¤Ç¤·¤¿
Íè·î¤Î¥Æ¡¼¥Þ¤â¡Ö¸Ô´ØÀáÄ´À°¡õ¤Τय¤ß¡¦Î䤨²þÁ±¡¦ÈþµÓ¡×¤È¤Æ¤ó¤³À¹¤ê
¤â¤Á¤í¤ó¡¢ÂÀè²¹¤á¤ÆÆþ¤Ã¤Æ¤¤¤¤Þ¤¹¡£
ºÇ¿·¹æ¤ÎYogini¤âÎ䤨Âкö¤¬ºÜ¤Ã¤Æ¤¤¤Þ¤¹¤è¡£
¡ÊÆàÎÉ¥¹¥¿¥¸¥ª¤ÏYogini¡¢È¬ÌÚ¥¹¥¿¥¸¥ª¤Ïyoga¡¡journal¤òÀßÃÖ¤·¤Æ¤¤¤Þ¤¹¡£¸«¤Æ¤ß¤Æ²¼¤µ¤¤¡ù¡Ë
yoga¡¡journal¤ÎºÇ¿·¹æ¤Ç¤Ï¡¢¥è¥¬¥Õ¥§¥¹¤Î¥ì¥Ý¡¼¥È¤ä¡¢¥±¥ó¡¦¥Ï¥é¥¯¥Þ¤µ¤ó¤ÎÆý¸¤¬¤¢¤ê¤Þ¤·¤¿¡£
¸Ä¿ÍŪ¤Ë¤Ï¡¢HIKARU¤µ¤ó¤Î¿·Ï¢ºÜ¤¬µ¤¤Ë¤Ê¤ê¤Þ¤¹¡£
¤´¤ÞÌý¤ò²ÃÇ®½èÍý¤¹¤ë¤È¡¢¹³»À²½ºîÍѤ¬¥¢¥Ã¥×¤¹¤ë¤È¤«¡£
¡Ö¤Õ¤¯¤é¤Ï¤®¤ò¤â¤á¡×¤Ã¤ÆËܤ¬¤¿¤¯¤µ¤ó¤¢¤ë¤¯¤é¤¤¡¢µÓ¤Ã¤ÆÂç»ö¤Ê¾ì½ê¤Ç¤¹¡£
¡ÖÂèÆó¤Î¿´Â¡¡×¤È¸Æ¤Ð¤ì¡¢¤³¤³¤¬Î䤨¤Æ¹Å¤¤¤È·ì±Õ½Û´Ä¤¬°¤¯¤Ê¤ê¤Þ¤¹¡£
¤³¤ì¤«¤é¤Îµ¨Àá¡¢¼«Ê¬¤Ë¤¢¤Ã¤¿Î䤨Âкö¤·¤Þ¤·¤ç¤¦¡ª
Íè·î¤Ï¡¢ÈþµÓÌܻؤ·¤Þ¤·¤ç¤¦¡ù
ÆàÎÉ¥¹¥¿¥¸¥ª¡¡¥¯¥µ¥«
¤Ê¤¼¤«¡©¡ª
¤¢¤ê¤¬¤¿¤¤¤³¤È¤Ë¡¦¡¦¡¦º£·î¤ËÆþ¤ê¡¢´ö¿Í¤«Âθ³¤Î¤´Í½Ìó夤¤Æ¤ª¤ê¤Þ¤¹¡£
¤Á¤ç¤¦¤ÉÍî¤ÁÃ夯»þ´ü¤ËÆþ¤Ã¤¿¤È¤¤¤¦¤³¤È¤Ç¤·¤ç¤¦¤«¡©¡ª
¤½¤ó¤Êº£·î¤Î¥Æ¡¼¥Þ¤Ï¡Ö¹üÈ×Ä´À°¡õ²¼Ê¢Éô¤Ò¤¤·¤á¡×¤Ç¤¹¡ªÃ¦¡¦ÅßÂÀ¤ê¡ª¡ª
³§Íͤϡ¢¹üÈפˤ椬¤ß¤¢¤ê¤Þ¤¹¤«¡©
Â礤¯¤ï¤±¤ë¤È¡¢3¥¿¥¤¥×¤¢¤ë¤½¤¦¤Ç¡¦¡¦¡¦
¤Þ¤º¡¢¡¹üÈ׸巹¥¿¥¤¥×¡£
¤³¤Î¥¿¥¤¥×¤Ï¤À¤¤¤¿¤¤ÇÇؤµ¤ó¡£ÇØÃ椬ÏѶʤ·¤Æ¤¤¤¿¤ê¡¢¼óÇÇؤǤ¢¤Ã¤¿¤ê¡¦¡¦¡¦
Ĺ»þ´Ö¤Î¥Ç¥¹¥¯¥ï¡¼¥¯¤ÎÊý¤Ë¿¤¯¸«¤é¤ì¤ë¤«¤â¡£
¤ª¿¬¤¬¿â¤ì¤¿¤ê¡¢¤ªÊ¢¤Ý¤Ã¤³¤ê¤Ë¤Ê¤ë¤Î¤Ç¡¢¥¹¥¿¥¤¥ë¤¬°¤¯¤Ê¤ê¤Þ¤¹¡£
¤½¤·¤Æ¡¢¢¹üÈ×Á°·¹¥¿¥¤¥×¡£
³°¹ñ¿Í¤ÎÊý¤¬¤Ê¤ê¤ä¤¹¤¤»ÑÀª¤Ç¤¹¤¬¡¢ºÇ¶á¤Î¼ã¼Ô¤âÊ¢¶Ú¤¬¤Ê¤¯¤Æ¤³¤¦¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
°ì¸«¡Ö¥Ù¥Æ¥£¤Á¤ã¤ó¡×¤Ã¤Ý¤¯¤Æ²Ä°¦¤¤¤Î¤Ç¤¹¤¬¡¢
ÂÀ¤â¤â¤ä¤ªÊ¢¤Ë¥à¥ÀÆù¤¬¤Ä¤¯→¥»¥ë¥é¥¤¥È→Î䤨À¤Î¥¹¥Ñ¥¤¥é¥ë¤Ë¡£
¹ø¤Ø¤ÎÉéô¤â¤¢¤ê¤Þ¤¹¡£
¡¤â¢¤âÊ¢¶Ú¤¬¼å¤¤¤Î¤¬¸¶°ø¤Î¤Ò¤È¤Ä¤Ç¤¹¡£
¡¤È¢¤Î¥ß¥Ã¥¯¥¹¤ÎÊý¤â¿¤¤¤Ç¤¹¡£
¤½¤·¤Æ¡¢£¤ÎÊý¤Ï¼«³Ð¾É¾õ¤¢¤ë¤«¤â¡£
½Å¤¤³ó¤òÍø¤¼ê¤Ç»ý¤Á³¤±¤¿¤ê¡¢µÓ¤òÁȤàÊÊ¡£
À¸¤ì¤Ä¤¤ÎÊý¤â¤¤¤Þ¤¹¤·¡¢²ø²æ¤¬¸¶°ø¤ÇÊʤŤ¤¤Æ¤·¤Þ¤¦Êý¤â¡¦¡¦¡¦
¡¢£Á´Éô¤¢¤ëÊý¤Ï¡¦¡¦¡¦¤·¤Ö¤È¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¡ÖÀµ¤·¤¤»ÑÀª¡×¤Ã¤Æ¡¢¤±¤Ã¤³¤¦¤·¤ó¤É¤¤¤Î¤Ç¤¹¡£
¥è¥¬¤Ç¤Ï¡¢Ê¢¶Ú¤Ê¤É¤Î¶Ú¥È¥ì¤Ç¤Ï¤Ê¤¯¡¢±ü¤Î¶ÚÆù¤òÄù¤á¤Þ¤¹¡Ê¥à¡¼¥é¥Ð¥ó¥À¡Ë¢ö
¡Ö¹üÈספϤɤν÷À¤Ë¤È¤Ã¤Æ¤âÂç»ö¤Ê»ÒµÜ¥¨¥ê¥¢¤Î¡ÖÏÈÁÈ¡×
¤½¤·¤Æ¡¢¾åȾ¿È¤È²¼È¾¿È¤ò¤Ä¤Ê¤°¾ì½ê¤Ç¤â¤¢¤ê¤Þ¤¹¡£
¤½¤ó¤ÊÊ£»¨¤Ê¾ì½ê¤Ç¤¹¤Î¤Ç¡¢º£·î¤Î¥è¥¬¤Ï¤ä¤ë¤³¤È¿¤á¡©¡ª
ÂΤˤÁ¤ã¤ó¤È¡ÖÀµ¤·¤¤»ÑÀª¡×¤ò¶µ¤¨¤³¤ß¤Þ¤¹¡£
¤¿¤Ã¤¿60ʬ¤Ç¤â¤±¤Ã¤³¤¦¸ú¤¤Þ¤¹¤è¡£
º£·î4²ó¤³¤ì¤ä¤Ã¤¿¤é¡¢¤ªÊ¢¤â°ú¤Ã¤³¤à¤«¤â¡ù
ÀèÀ¸¤ÏÀâÌÀ¤·¤Ê¤¬¤é¤·¤Æ²¼¤µ¤ë¤Î¤Ç¡¢½é¿´¼Ô¤ÎÊý¤Ç¤âÂç¾æÉפǤ¹¡ª
̵ÎÁÂθ³¡¢¤Þ¤À¤Þ¤À¼õ¤±ÉÕ¤±¤Æ¤ª¤ê¤Þ¤¹¡ª
ÆàÎÉ¥¹¥¿¥¸¥ª¡¡¥¯¥µ¥«